Coffee Additives for Health & Wellness

For many, coffee is more than a drink—it's a daily ritual. By adding healthy ingredients, you can transform this ritual into a mindful wellness practice that nurtures both body and mind. It also allows for creativity and experimentation with flavors and health benefits.  Just like at Rasberrys Catering & Bistro we add veggies to everything, make your coffee an enjoyable part of your balanced lifestyle.

Here are some great options and their health benefits:

1. Cinnamon

• Benefits: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It can help regulate blood sugar levels and improve heart health.

2. Coconut Oil or MCT Oil

• Benefits: These oils are a good source of healthy fats that can boost energy, support brain function, and promote a feeling of fullness. MCT oil, in particular, is often used in ketogenic diets.

3. Cocoa Powder

• Benefits: Cocoa is high in antioxidants and can improve mood by boosting serotonin levels. It also adds a rich, chocolaty flavor without added sugars.

4. Collagen Powder

• Benefits: Collagen is known for supporting joint health, skin elasticity, and gut health. It's a protein source that dissolves easily in hot liquids.

5. Turmeric

• Benefits: Turmeric has anti-inflammatory and antioxidant properties due to its active compound, curcumin. It can support digestion and boost immunity.

6. Vanilla Extract

• Benefits: Pure vanilla extract can provide antioxidants and anti-inflammatory benefits while adding a naturally sweet flavor.

7. Ginger

• Benefits: Ginger is great for digestion and has anti-inflammatory and antioxidant effects. It can also boost metabolism and reduce muscle pain.

8. Adaptogens (e.g., Ashwagandha, Reishi Mushroom Powder)

• Benefits: Adaptogens help the body manage stress and support overall wellness. Ashwagandha can reduce anxiety, while reishi mushrooms support the immune system.

9. Honey or Maple Syrup

• Benefits: These natural sweeteners provide vitamins, minerals, and antioxidants, unlike refined sugar. They also add a touch of natural sweetness to your coffee.

10. Plant-Based Milk (e.g., Almond, Oat, Coconut)

• Benefits: These alternatives can add creaminess and flavor while providing vitamins and minerals, depending on the type you choose.

These healthy coffee additives can transform your morning brew into a nutrient-packed drink that supports your overall well-being!

Mushrooms: A Local Treasure for Health & Flavor

Mushrooms have long been celebrated for their unique flavors, but they are also nutritional powerhouses. From boosting immunity to providing essential vitamins and minerals, mushrooms offer a wealth of health benefits. At Raspberrys Catering & Bistro, we’re thrilled to showcase mushrooms sourced from local producer Ironwood Mycology, integrating them into our dishes in creative and delicious ways.

Why Mushrooms?

Mushrooms are a natural source of B vitamins, selenium, and antioxidants. They’re also known for their immune-boosting properties and are one of the few foods that naturally contain vitamin D—making them an excellent addition to your diet, especially during the colder months when sun exposure is limited.

The varieties we use at Raspberrys not only elevate the flavors of our dishes but also contribute to your well-being. Mushrooms are low in calories, high in fiber, and packed with nutrients that support brain and heart health.

Partnering with Ironwood Mycology

We’re proud to source many of our mushrooms from Ironwood Mycology, a local producer based right here in Idaho. Ironwood’s dedication to sustainable growing practices means we’re serving mushrooms that are not only fresh but also responsibly cultivated. Their expertise allows us to incorporate unique varieties like lion’s mane, oyster, and shiitake into our menu.

These specialty mushrooms are known for their medicinal properties:

• Lion’s Mane: Renowned for its ability to support cognitive function and nervous system health.

• Oyster Mushrooms: A great source of protein, fiber, and antioxidants, known to reduce inflammation.

• Shiitake Mushrooms: Rich in polysaccharides that support the immune system and heart health.

Mushrooms on the Menu at Rasberrys

We’ve integrated Ironwood Mycology’s mushrooms into several of our menu offerings to give you both flavor and health in every bite. Here are some must-try dishes this fall before the menu changes into winter.

• Quiche: Local mushrooms, spinach, carmelized onions, goat cheese, green salad.

• Tostadas: Local mushrooms, onion, garlic, cilantro, cabbage, jalepeno, lime, spanish rice, salsa macha, cojita.

Experience the Benefits

Whether you’re looking for a delicious meal or aiming to incorporate more nutrient-dense foods into your diet, mushrooms are a fantastic option. With the added benefit of supporting local producers like Ironwood Mycology, you can feel good about every bite. Stop by Raspberrys Catering & Bistro to experience our mushroom-centric dishes for yourself, and taste the health benefits!

Savor Freshness: Rasberrys' Three Lunch Salads

At Raspberrys Catering and Bistro, we believe that salads should be just as exciting and satisfying as any other dish. Our menu features three distinct salads, each brimming with fresh ingredients, vibrant flavors, and wholesome nutrition. Whether you’re a salad enthusiast or simply looking for a lighter option, these creations will leave you feeling nourished and delighted.

1. House Salad

Our House Salad is a celebration of simplicity and freshness. Made with a bed of mixed greens and seasonal vegetables, it offers a crisp, clean taste that pairs perfectly with your choice of dressing. And for those looking to customize their salad, we offer a range of add-ons like cheese, egg, avocado, bacon, chicken, or turkey. Whether enjoyed as a side dish or a light meal, this salad is as versatile as it is refreshing.

2. Kale Salad

Looking for something hearty yet nutrient-packed? The Kale Salad is your answer. This powerhouse of a salad combines tender kale with juicy chicken, creamy goat cheese, and nutrient-rich quinoa. Topped with a delightful mix of sunflower seeds, pumpkin seeds, almonds, sesame seeds, and sunflower sprouts, it’s a crunchy, satisfying dish. Drizzled with our house-made lemon thyme sumac vinaigrette, this salad offers a bright, tangy finish that complements the rich textures and flavors.

3. Cobb Salad

Our Cobb Salad takes the classic recipe and elevates it with a Raspberrys twist. It starts with a generous portion of mixed greens, enhanced by asparagus, peas, and cucumber for a fresh crunch. We then add avocado, egg, bacon, and turkey to make this salad both filling and flavorful. Finished with crouton dust, blue cheese crumbles, and a drizzle of green goddess vinaigrette, this salad is a beautiful medley of textures and tastes, perfect for anyone craving a robust, protein-packed meal.

Whether you're stopping by for lunch or ordering takeout, Raspberrys Catering and Bistro has the perfect salad for any craving. Pair one with our fresh sandwiches or enjoy it as a stand-alone meal—either way, you’ll experience the best of what Ketchum has to offer. Come by today and savor the vibrant flavors of our signature salads!