Mushrooms have long been celebrated for their unique flavors, but they are also nutritional powerhouses. From boosting immunity to providing essential vitamins and minerals, mushrooms offer a wealth of health benefits. At Raspberrys Catering & Bistro, we’re thrilled to showcase mushrooms sourced from local producer Ironwood Mycology, integrating them into our dishes in creative and delicious ways.
Why Mushrooms?
Mushrooms are a natural source of B vitamins, selenium, and antioxidants. They’re also known for their immune-boosting properties and are one of the few foods that naturally contain vitamin D—making them an excellent addition to your diet, especially during the colder months when sun exposure is limited.
The varieties we use at Raspberrys not only elevate the flavors of our dishes but also contribute to your well-being. Mushrooms are low in calories, high in fiber, and packed with nutrients that support brain and heart health.
Partnering with Ironwood Mycology
We’re proud to source many of our mushrooms from Ironwood Mycology, a local producer based right here in Idaho. Ironwood’s dedication to sustainable growing practices means we’re serving mushrooms that are not only fresh but also responsibly cultivated. Their expertise allows us to incorporate unique varieties like lion’s mane, oyster, and shiitake into our menu.
These specialty mushrooms are known for their medicinal properties:
Lion’s Mane: Renowned for its ability to support cognitive function and nervous system health.
Oyster Mushrooms: A great source of protein, fiber, and antioxidants, known to reduce inflammation.
Shiitake Mushrooms: Rich in polysaccharides that support the immune system and heart health.
Mushrooms on the Menu at Rasberrys
We’ve integrated Ironwood Mycology’s mushrooms into several of our menu offerings to give you both flavor and health in every bite. Here are some must-try dishes this fall before the menu changes into winter.
Quiche: Local mushrooms, spinach, carmelized onions, goat cheese, green salad.
Tostadas: Local mushrooms, onion, garlic, cilantro, cabbage, jalepeno, lime, spanish rice, salsa macha, cojita.
Experience the Benefits
Whether you’re looking for a delicious meal or aiming to incorporate more nutrient-dense foods into your diet, mushrooms are a fantastic option. With the added benefit of supporting local producers like Ironwood Mycology, you can feel good about every bite. Stop by Raspberrys Catering & Bistro to experience our mushroom-centric dishes for yourself, and taste the health benefits!