Coffee Additives for Health & Wellness

For many, coffee is more than a drink—it's a daily ritual. By adding healthy ingredients, you can transform this ritual into a mindful wellness practice that nurtures both body and mind. It also allows for creativity and experimentation with flavors and health benefits.  Just like at Rasberrys Catering & Bistro we add veggies to everything, make your coffee an enjoyable part of your balanced lifestyle.

Here are some great options and their health benefits:

1. Cinnamon

• Benefits: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It can help regulate blood sugar levels and improve heart health.

2. Coconut Oil or MCT Oil

• Benefits: These oils are a good source of healthy fats that can boost energy, support brain function, and promote a feeling of fullness. MCT oil, in particular, is often used in ketogenic diets.

3. Cocoa Powder

• Benefits: Cocoa is high in antioxidants and can improve mood by boosting serotonin levels. It also adds a rich, chocolaty flavor without added sugars.

4. Collagen Powder

• Benefits: Collagen is known for supporting joint health, skin elasticity, and gut health. It's a protein source that dissolves easily in hot liquids.

5. Turmeric

• Benefits: Turmeric has anti-inflammatory and antioxidant properties due to its active compound, curcumin. It can support digestion and boost immunity.

6. Vanilla Extract

• Benefits: Pure vanilla extract can provide antioxidants and anti-inflammatory benefits while adding a naturally sweet flavor.

7. Ginger

• Benefits: Ginger is great for digestion and has anti-inflammatory and antioxidant effects. It can also boost metabolism and reduce muscle pain.

8. Adaptogens (e.g., Ashwagandha, Reishi Mushroom Powder)

• Benefits: Adaptogens help the body manage stress and support overall wellness. Ashwagandha can reduce anxiety, while reishi mushrooms support the immune system.

9. Honey or Maple Syrup

• Benefits: These natural sweeteners provide vitamins, minerals, and antioxidants, unlike refined sugar. They also add a touch of natural sweetness to your coffee.

10. Plant-Based Milk (e.g., Almond, Oat, Coconut)

• Benefits: These alternatives can add creaminess and flavor while providing vitamins and minerals, depending on the type you choose.

These healthy coffee additives can transform your morning brew into a nutrient-packed drink that supports your overall well-being!

The Marvels of Magnesium: Boost Your Health Naturally

At Raspberrys Catering and Bistro, we believe that great food not only delights the palate but also nurtures the body. That’s why we’re passionate about using ingredients that not only taste good but are also packed with essential nutrients. Today, we’re shining a spotlight on one of the most crucial minerals for your health: magnesium.

What is Magnesium?

Magnesium is a vital mineral that plays a role in over 300 enzymatic reactions in your body. From regulating muscle and nerve function to supporting a healthy immune system, maintaining blood sugar levels, and keeping your heart beating steadily, magnesium is a powerhouse that’s often overlooked.

The Health Benefits of Magnesium

1. Supports Heart Health

   • Magnesium is essential for heart health. It helps maintain a regular heartbeat and supports normal blood pressure levels. By ensuring your magnesium intake is adequate, you’re doing your heart a favor, reducing the risk of heart disease.

2. Promotes Better Sleep

   • Struggling with sleep? Magnesium might be the answer. This mineral has calming properties that help relax your muscles and nerves, promoting a deeper and more restful sleep. It’s particularly beneficial for those who suffer from insomnia or restless nights.

3. Boosts Mood and Fights Depression

   • Magnesium is known to influence neurotransmitters that regulate mood, such as serotonin. A deficiency in magnesium has been linked to an increased risk of depression and anxiety. By incorporating magnesium-rich foods into your diet, you may find it easier to manage stress and maintain a positive outlook.

4. Supports Bone Health

   • While calcium often gets all the attention when it comes to bone health, magnesium is equally important. It works in tandem with calcium to keep your bones strong and healthy. In fact, about 60% of the magnesium in your body is found in your bones.

5. Aids in Digestion and Relieves Constipation

   • Magnesium has a natural laxative effect, which can help relieve constipation and promote regular bowel movements. It also supports the digestive process by aiding in the production of stomach acid and enzymes.

6. Enhances Exercise Performance

   • Whether you’re an athlete or just enjoy regular workouts, magnesium can help enhance your performance. It plays a role in energy production and muscle function, reducing fatigue and muscle cramps during exercise.

How to Increase Your Magnesium Intake

Incorporating magnesium-rich foods into your diet is easier than you might think. Here at Raspberrys, we love to use ingredients that are naturally high in magnesium, such as:

• Leafy Greens: Spinach, kale, and Swiss chard are not only delicious but are also packed with magnesium.

• Nuts and Seeds: Almonds, cashews, and pumpkin seeds are great for snacking and are rich in magnesium.

• Whole Grains: Brown rice, quinoa, and oats are excellent sources of magnesium and add a hearty touch to any meal.

• Legumes: Black beans, lentils, and chickpeas are versatile ingredients that are also high in magnesium.

• Dark Chocolate: Yes, you read that right! Dark chocolate is not only a treat but also a good source of magnesium.

Experience Magnesium’s Benefits at Raspberrys

At Raspberrys Catering and Bistro, we’re dedicated to creating dishes that are not only delicious but also nourishing. Whether you’re dining in or catering your next event with us, you can trust that our meals are crafted with your health in mind.

Next time you’re enjoying one of our vibrant salads, hearty grain bowls, or indulgent chocolate desserts, know that you’re also fueling your body with the essential magnesium it needs to thrive.

Stay healthy, eat well, and savor the goodness at Raspberrys!

Homemade Electrolyte Drinks

After workouts and especially during hot Sun Valley summer months hydration becomes an important topic.  How are you refueling and rehydrating your body?  If you are suspicious of the neon-colored, sugar-loaded options (as you should) on the shelves there’s hope!  Whipping up a homemade electrolyte drink is super easy.

What are electrolytes?

Electrolytes are minerals that play a role in controlling heartbeat, balancing bodily fluids and sending electrical impulses to muscles in order to coordinate movement.  Sodium, chloride, potassium, magnesium, phosphate and calcium are the minerals your body relies on most.  If you lose electrolytes faster than you can replenish side effects can include muscle cramping or irregular heartbeat.  Don’t be that guy!  Oh and by the way, food does contain electrolytes too and many of us replenish naturally by drinking water and eating a meal after a rigorous workout.

Let's talk about replenishing your body with natural, whole ingredients without the use of those unnatural dyes and sweeteners. 

Coconut water is an excellent base for a homemade electrolyte drink.  Add your desired amount of water.  Then add 100% natural juice such as orange, lemon, lime, pomegranate or watermelon.  (Fresh squeezed is best!) Tea such as ginger, hibiscus or mint could be added here as an alternative to juice for flavor. Try a tablespoon of apple cider vinegar.  Add a natural sweetener such as honey, maple syrup, or sugar-free monk fruit.  Add collagen powder, cream of tartar or other powders/minerals of your liking. Lastly, a pinch of salt. Stir and enjoy.

Happy experimenting!  Let us know what your favorite recipe ends up being!