Healthy Kitchen for a Healthy New Year

Over the past year and a half we have all been spending more time at home. For some it is more than we ever have in the past. The time has perhaps prompted us to minimize our belongings, organize our wardrobe or make our homes cozier. We think the kitchen is truly the heart of the home (perhaps we are a bit bias.) The kitchen table is a place where friends and families gather to share meals and have important conversations. We think the kitchen operates like the brain of the home. How does your kitchen feel? Is it a place you want to spend time nourishing your body and those of your loved ones? While the new year is still fresh and we are ready for change, it may be time to examine the elements of your kitchen, is it performing like it should?

Rasberrys 10 Elements for a Healthy Kitchen

  1. Light - natural light, task lighting, proper light for dining

  2. Air - temperature, flow of fresh air, plants for oxygen

  3. Color - wall color, countertop color, cabinet color, furniture colors

  4. Comfort - standing mats to stand on, inviting dining furniture

  5. Smell - essential oil diffuser, natural cleaning products, placement of trash

  6. Fresh - fresh fruits and vegetables are easily accessible

  7. Water - taste and accessibility

  8. Function - placement of most commonly used items

  9. Flow - meal prep is easy and inviting

  10. Style - the heart of your home reflects you

The healthy benefits of beans and legumes

One of the most common misconceptions of going vegetarian is the challenge of protein. While a more traditional diet of meat and potatoes (the kind most of us grew up on) is where we first learned defined protein. We have always been veggie forward at Rasberrys, hiding them in unsuspected dishes and presenting in a way that is both delicious and filing. If you are a vegetarian, a lacto-ovo-vegetarian or a flexitarian, the one thing in common is: we can all benefit by eating more beans.

Most Nutritious Beans List

  1. Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.

  2. Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.

  3. Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well.

  4. Kidney Beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.

  5. Black Beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.

  6. Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.

  7. Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed.

  8. Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients.

  9. Peanuts are actually a legume. They contain lots of healthy monounsaturated fats and may be beneficial for heart health.

Beans and legumes are some of the most underrated foods on the planet. They are an environmentally friendly protein option. Add them to soups, stews and salads, or just eat them on their own for a nutritious vegetarian meal.

Reinventing the Meal

Top caterers Callie and Maeme Rasberry focus on cooking, eating sustainably

Emily Jones, Idaho Mountain Express

June 23, 2021

It’s the end of slack season, a Thursday morning in late May, but there’s no sense of slacking off at Rasberrys Catering & Bistro in Ketchum.

Restaurant staff hurry in and out of the 411 Building on Fifth Street with large paper bags. In the building’s lower level, Callie Rasberry is busy fixing display jars of cookies and brownies behind the deli case; her sister, Maeme, is in the kitchen, checking on the delivery status of locally grown cucumbers, radishes and eggs.

“I haven’t been in here since you guys redid your space. It looks amazing,” one customer remarks.

Now in their 16th year of operation, the Rasberry sisters continue to chart new culinary territory while maintaining their signature Tex-Mex sandwiches, salads and soups.

“We’re always experimenting. There are just so many fun ideas to work with and new things to try in addition to our staples,” Maeme said.

Those staples include enchiladas, chile rellenos, street tacos made with homemade corn tortillas and spicy chicken posole, a traditional green-chile Mexican soup. Most sought after, though, is Rasberrys’ “Ol’ El Paso” sandwich with shredded pork, house-made pepper jack cheese and guacamole on a homemade ciabatta roll.

The sandwich recalls the sisters’ roots in the border city of El Paso, where they grew up tending to vegetables on the family farm and attending Montessori school just across the border in Ciudad Juárez, Mexico.

“We like to say we’re from El Paso, Mexico,” Maeme joked. “We grew up speaking English and Spanish, eating Mexican cuisine.”

“And we still do every day,” Callie added.

The chefs—perhaps the valley’s best-known identical twins—have never been far apart. Both worked in restaurants in San Antonio in college, received business degrees at the University of Texas-San Antonio and moved to the Wood River Valley around 1999. The original plan was to help out their aunt, Annette Frehling, at her clothing store—Sisters in downtown Ketchum—for one month, Maeme recalled, but that month quickly turned into a year. In 2005, after various stints working at restaurants in the valley, she and Callie opened Rasberrys in its present location.

Walking into the restaurant’s basement dining room for the first time is a bit like stumbling down the rabbit hole into an Alice in Wonderland movie set. Black-and-white square tiles and a mirrored wall evoke a retro ’50s-diner feel, while wooden antiques and fresh-cut flowers add country-farmhouse vibes. Vintage chandeliers, French bistro tables and bright cerulean-and-coral accents further conjure up a distant, Mediterranean feel.

The Rasberrys began renovating their dining area last spring, adding counter space and more seating to meet increased lunchtime demand.

On many days, Mediterranean and Middle Eastern dishes like cauliflower tabbouleh and eggplant moussaka fill their ever-changing display case. (Today, vegetarian gyros served with green tomato chutney are front and center.) The sisters also lean on Asian influences, churning out Indian-style samosas, Vietnamese bánh mì ramen bowls and black sesame mochi cakes. Twists on American classics, like Maeme’s ready-to-go barbecue chicken pot pie, are another common sight.

“We wanted the new space to allow people to come in and grab drinks and desserts, small prepared items to take to symphony concerts this summer,” Maeme said.

Both chefs attribute their success as “best” caterer for the fifth year in a row to their innate understanding of the farm-to-table path. To ensure peak flavor, they purchase the same ingredients from a broad selection of local vendors. Daily specials depend on what produce is coming in and what’s in season—“Basically, it’s whatever farmers bring in,” Maeme says.

Few things are more important to the Rasberry sisters than cooking and eating sustainably, and it follows that nearly everything on their menu can be traced back to nearby farms. The meat used in today’s pork tenderloin kabobs and Italian-sausage lasagna specials? From Agrarian Harvest in Buhl and Double Springs Ranch near Challis. Salad greens, tomatoes, and beans? From Bellevue’s Squash Blossom Farm and Lookout Farm, Itty Bitty Farms in Carey and Kasota Hydroponics in Hazelton.

The list goes on. Dairy comes in from Picabo Desert Farms and Old Almo Creamery in Almo; eggs from Harmony Hens near Twin Falls; flour from Hillside Grain in Bellevue; fruits and berries from Deer Creek Berry Farm or Kings Crown Organics in Elmore County; honey from Five Bee Hives in Hailey; and fresh herbs from the Rasberrys’ own gardens.

The goal, Maeme says, is to get the biggest nutritional bang for the buck.

“We like to do a lot of veggie-forward items so people can get more whole foods in their diet while still feeling like they’re getting meat—lots of whole lentils, oats, rice, carrots and herbs, so you’re not just concentrating on starchy fillers,” she said.

This summer, Callie, Maeme and their extended families will go to Deer Creek Berry Farm in Pine, Idaho—as always—to pick over 30 pounds of blueberries. You might just find that blueberry juice in Rasberrys’ homemade sodas or Maeme’s small-batch ice cream.

In 2020, the business lost over 90% of its catering events due to COVID-19, Callie noted.

“I remember going through the calendar with a red marker and X-ing out each date,” she said. “Like, ‘OK, this one got corona-ed. And that one, too.’”

With the pandemic nearing its end, though, the Rasberrys are now looking at a busy summer lineup of weddings and private dinner parties.

“We customize each menu specifically for each client, for their individual needs and wants. We don’t have set menus where you say, ‘I want No. 1,’” Maeme said. “It’s whatever catches your eye.”