One of the most common misconceptions of going vegetarian is the challenge of protein. While a more traditional diet of meat and potatoes (the kind most of us grew up on) is where we first learned defined protein. We have always been veggie forward at Rasberrys, hiding them in unsuspected dishes and presenting in a way that is both delicious and filing. If you are a vegetarian, a lacto-ovo-vegetarian or a flexitarian, the one thing in common is: we can all benefit by eating more beans.

Most Nutritious Beans List

Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.
Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.
Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well.
Kidney Beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.
Black Beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.
Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.
Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed.
Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients.
Peanuts are actually a legume. They contain lots of healthy monounsaturated fats and may be beneficial for heart health.

Beans and legumes are some of the most underrated foods on the planet. They are an environmentally friendly protein option. Add them to soups, stews and salads, or just eat them on their own for a nutritious vegetarian meal.