Container Gardening in Sun Valley, Idaho

While we all may not have acres of land, growing is a summer pastime with so many benefits. Containers come in all shapes and sizes and add beauty just as the green things they grow. Clay pots are attractive and sustainable and we mostly use this type. Many veggies flower and are a pretty compliment to non-edibles in a shared container.

A few key considerations when choosing your containers:

  • drainage - make sure there are ample holes at the base and drip trays

  • substrate - fill your container with compost, soil, gravel, etc. for optimal plant health

  • fertilizer - produce and annual crops require lots of food. The smaller the container the more they need.

  • sunlight - choose plants for your light conditions. This element is key to the plants thriving.

In our years of backyard gardening in the Hailey, Idaho area, we have found success with the following plants:

  • Basil

  • Chilis

  • Cilantro

  • Eggplant

  • Kale

  • Potatoes

  • Rosemary

  • Spinach

  • Tarragon

  • Tomatoes

There are a number of garden stores in the Wood River Valley. They are very knowledgeable and stock a nice assortment of product. Stay tuned for Maeme’s homemade “miracle grow”, she will be making some as the summer gets rolling.

Happy gardening!

Food Trends 2021

Whole Foods Trends Council predicts these top products, flavors and ingredients to top the charts in 2021. Take a look at this list of the next big things you will be seeing this year.

1. Well-Being Is Served

The lines are blurring between the supplement and grocery aisles, and that trend will accelerate in 2021. That means superfoods, probiotics, broths and sauerkrauts. Suppliers are incorporating functional ingredients like vitamin C, mushrooms and adaptogens to foster a calm headspace and support the immune system. For obvious reasons, people want this pronto.

2. Epic Breakfast Every Day

With more people working from home, the most important meal is getting the attention it deserves, not just on weekends, but every day. There’s a whole new lineup of innovative products tailored to people paying more attention to what they eat in the morning. Think pancakes on weekdays, sous vide egg bites and even “eggs” made from mung beans.

3. Basics on Fire

With more time in the kitchen, home chefs are looking for hot, new takes on pantry staples. Pasta, sauces, spices — the basics will never be boring again. Get ready for reimagined classics like hearts of palm pasta, applewood-smoked salt and “meaty” vegan soup.

4. Coffee Beyond the Mug

The love affair between humans and coffee burns way beyond a brewed pot of joe. That’s right, java is giving a jolt to all kinds of food. You can now get your coffee fix in the form of coffee-flavored bars and granolas, smoothie boosters and booze, even coffee yogurt for those looking to crank up that breakfast parfait.

5. Baby Food, All Grown Up

Thanks to some inspired culinary innovation, parents have never had a wider or richer range of ingredients to choose from. We’re talking portable, on-the-go squeeze pouches full of rhubarb, rosemary, purple carrots and omega-3-rich flaxseeds. Little eaters, big flavors.

6. Upcycled Foods

Peels and stems have come a long way from the compost bin. We’re seeing a huge rise in packaged products that use neglected and underused parts of an ingredient as a path to reducing food waste. Upcycled foods, made from ingredients that would have otherwise been food waste, help to maximize the energy used to produce, transport and prepare that ingredient. Dig in, do good.

7. Oil Change

Slide over, olive oil. There’s a different crop of oils coming for that place in the skillet or salad dressing. At-home chefs are branching out with oils that each add their own unique flavor and properties. Walnut and pumpkin seed oils lend a delicious nutty flavor, while sunflower seed oil is hitting the shelves in a bunch of new products and is versatile enough to use at high temps or in salad dressing.

8. Boozed-Up Booch

We tipped you off about hard seltzer bursting on the scene in 2018, and now alcoholic kombucha is making a strong flex on the beverage aisle. Hard kombucha checks all the boxes: It’s gluten-free, it’s super bubbly and can be filled with live probiotic cultures. Cheers to that!

9. The Mighty Chickpea

You can chickpea anything. Yep, the time has come to think beyond hummus and falafel, and even chickpea pasta. Rich in fiber and plant-based protein, chickpeas are the new cauliflower — popping up in products like chickpea tofu, chickpea flour and even chickpea cereal. That’s garbanzo-bonkers.

10. Fruit and Veggie Jerky

Jerky isn’t just for meat lovers anymore. Now all kinds of produce from mushrooms to jackfruit are being served jerky-style, providing a new, shelf-stable way to enjoy fruits and veggies. ​The produce is dried at the peak freshness to preserve nutrients and yumminess. If that’s not enough, suppliers are literally spicing things up with finishes of chili, salt, ginger and cacao drizzle.

Healthy Immune System Tips

The season has just changed to fall. What a glorious time in the Wood River Valley. Here in Ketchum, ID, Stanley, ID and the surrounding area we see beautiful hues of yellow, orange and red. While fall may trick us into thinking summer will go on forever, winter is right around the corner. We love fall for the harvest season and of course wonderful fresh fruits and vegetables it provides. We also start to think about shifting our menu offerings to incorporate nature’s bounty. The autumn days will soon turn into cooler weather and eventually winter. Winter always means cold and flu season and this year there is even more of a reason to stay healthy. We are listing our recommeded top ways to keep your immune system healthy as we all head indoors and prepare for winter.

Rasberrys Healthy Immunity Tips:

  1. Eat more fresh fruits and vegetables

  2. Drink ginger and tumeric in smoothies

  3. Eat lots of garlic

  4. Eat less meat products

  5. Drink water, water, water

  6. Eat hearty soups

  7. Drink less caffeine

  8. Exercise and yoga

  9. Take your vitamins

  10. Think positive

  11. Live gratitude and thankfulness