The season has just changed to fall. What a glorious time in the Wood River Valley. Here in Ketchum, ID, Stanley, ID and the surrounding area we see beautiful hues of yellow, orange and red. While fall may trick us into thinking summer will go on forever, winter is right around the corner. We love fall for the harvest season and of course wonderful fresh fruits and vegetables it provides. We also start to think about shifting our menu offerings to incorporate nature’s bounty. The autumn days will soon turn into cooler weather and eventually winter. Winter always means cold and flu season and this year there is even more of a reason to stay healthy. We are listing our recommeded top ways to keep your immune system healthy as we all head indoors and prepare for winter.
Rasberrys Healthy Immunity Tips:
Eat more fresh fruits and vegetables
Drink ginger and tumeric in smoothies
Eat lots of garlic
Eat less meat products
Drink water, water, water
Eat hearty soups
Drink less caffeine
Exercise and yoga
Take your vitamins
Think positive
Live gratitude and thankfulness