Healthy Kitchen for a Healthy New Year

Over the past year and a half we have all been spending more time at home. For some it is more than we ever have in the past. The time has perhaps prompted us to minimize our belongings, organize our wardrobe or make our homes cozier. We think the kitchen is truly the heart of the home (perhaps we are a bit bias.) The kitchen table is a place where friends and families gather to share meals and have important conversations. We think the kitchen operates like the brain of the home. How does your kitchen feel? Is it a place you want to spend time nourishing your body and those of your loved ones? While the new year is still fresh and we are ready for change, it may be time to examine the elements of your kitchen, is it performing like it should?

Rasberrys 10 Elements for a Healthy Kitchen

  1. Light - natural light, task lighting, proper light for dining

  2. Air - temperature, flow of fresh air, plants for oxygen

  3. Color - wall color, countertop color, cabinet color, furniture colors

  4. Comfort - standing mats to stand on, inviting dining furniture

  5. Smell - essential oil diffuser, natural cleaning products, placement of trash

  6. Fresh - fresh fruits and vegetables are easily accessible

  7. Water - taste and accessibility

  8. Function - placement of most commonly used items

  9. Flow - meal prep is easy and inviting

  10. Style - the heart of your home reflects you

Top Predicted Food Trends 2022

We are constantly being inspired by our world to keep things fresh and exciting for our clients. This past Thanksgiving Maeme traveled (or we like to say ate) her way through New York City. Callie and Lucy Mae visited family in native El Paso. There were many great feasts - Thanksgiving Dinner, Middle Eastern night and of course a bit of Tex-Mex. When in Texas… While traveling we love to see what’s hot, what’s trending and what’s yummy.

Whole Foods just posted their list for 2022. Here it is!

1. Ultraurban Farming

Innovation in indoor farming has ballooned, from hydroponics and aquaponics and even fresh produce grown by robots. Producers are finding new, boundary-pushing ways to grow hyper-local crops and maximize efficiency.

2. You Do Yuzu

Yuzu — a lesser-known citrus mainly cultivated in Japan, Korea and China — is taking the culinary world by storm. Tart and sour, this tangerine-sized fruit is popping up in vinaigrettes, hard seltzers, mayos and more. In the restaurant scene, chefs are using its lime-lemon-grapefruit flavor to accent their soups, veggies, noodles and fish.

3. Reducetarianism

Are you a plant-curious eater who isn’t ready to give up meat entirely? Try reducetarianism — reducing consumption of meat, dairy and eggs without cutting them out completely. When animal products are on the menu, reducetarians make them count, opting for premium grass-fed meat and pasture-raised eggs.

4. Hibiscus Is Happening

Hibiscus has a long and delicious history in the world of teas, and customers love it for its vitamin C content. Now, producers are harnessing its sweet, tart flavor in the form of fruit spreads, yogurts and beyond. Of course, beverage makers are keeping up, leaning on hibiscus to craft delicious drinks that adopt its signature hot-pink hue.

5. Buzz-Less Spirits

The dialed-down spirits category experienced record growth in 2021. With millennials and Gen Z-ers dabbling in “drysolation” during the pandemic, we don’t see the sober-curious mindset going away anytime soon. Enter a new lineup of drinks that provide the taste and sophistication of cocktails without the buzz. If you want to shake things up, there are elegant mocktail options to explore.

6. Grains That Give Back

Grocery grains are refocusing on the environment in 2022. We’re talking grains grown via agriculture practices and farming processes that help address soil health.

7. Seize the Sunflower Seed

After fueling grand slams and double plays for years, sunflower seeds are branching out of the ballpark and sliding into crackers, ice creams and creamy cheeses. Delivering protein and unsaturated fats, these mighty little seeds are transforming the 21st century snack game. Parents, take note — many sunflower seed–based products are made without nuts, which means allergy-friendly school snacks (just make sure to always check the label).

8. Moringa’s* Moment

Often called the “miracle tree,” moringa is traditionally used as an herbal remedy in India, Africa and beyond. Moringa leaves have plenty of nutrients, and these fast-growing, drought-resistant trees have been used as a source of food to fight malnutrition in certain parts of the world. Gaining steam in the U.S. as matcha’s latest alternative, it can be found in powder form and added to make magic in smoothies, sauces and baked goods. It’s also showing up in unexpected products like frozen desserts, protein bars and packaged grain blends.

9. Functional Fizz

Today, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only taste great but also offer ingredients that balance out the sweetness. We’re talking soda with probiotics and fizzy tonics with added prebiotics, botanicals and more. Fruity flavors. Unconventional ingredients. Get more from your bubbly drinks.

10. Turmeric Takes Off

Turmeric, aka “the golden spice,” has been used for centuries in Ayurveda and traditional Chinese medicine, and has become popular in the U.S. as a dietary supplement. While golden milk lattes and turmeric supplements are nothing new, the spice is taking root as an ingredient in packaged foods like cereals, sauerkrauts and even plant-based ice cream sandwiches. People want to have their turmeric and eat it too.

A Sun Valley icon closes the doors

Cristina you will be missed. Your cozy space, brunch on the patio, catered food and cakes will now be memories from the past 28 years. It was a pleasure working with you and your staff side by side at so many functions. You did it all and two fabulous cookbooks to boot! We wish you all the best in your future ventures.

Arrivederci Cristina!